First of all you need a ball. to conquer the move place the ball in between your feet. If you're right footed put your left heel to the front left of the ball and your right foot to the back right of the ball. To lift air over your head is the hardest part and needs a lot of practice. Roll the ball with your right foot on to your left heel, kick backwards like you're going to kick your butt. If you do this correctly you will get the ball to arc up and over your head, remember you have to do this fast. if you are having trouble study this video:
